Thursday, 30 June 2016

What is yoga by Tumma arun

Do Yoga To Feel Amazing In Your 50s and Beyond!

Today there are many people sharing their yoga journey in social media. We think this is a great trend. It helps people to visualize their progress, boost their photography skills, exercise their creativity and inspire many of their followers or at least a couple of their friends to start doing yoga or live a healthier life.

  When and how did you first discover yoga?
When I was 12. Someone gave me a copy of "Richard Hittleman's Yoga: 28 Day Exercise Plan". I practiced daily for a long time. Eventually, I became a runner and also a dancer, although my profession, what I get paid for, is a writer and an author. I went back to yoga during my pregnancies but then kind of forgot it until last August, before I turned 52. I was on an art retreat with my husband who was teaching a photography workshop. There was a yoga class early in the morning. I thought I would try it. One week later, a hip injury I had acquired after running a half marathon four years earlier, was alleviated. Since then I practice yoga every day, even if it's just a short session.