tag:blogger.com,1999:blog-26531846594295951572024-02-08T08:00:29.321-08:00tumma arun Unknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2653184659429595157.post-42223891780872185382016-06-30T09:07:00.001-07:002016-06-30T09:26:30.098-07:00What is yoga by Tumma arun<div dir="ltr" style="text-align: left;" trbidi="on">
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Do Yoga To Feel Amazing In Your 50s and Beyond!</h1>
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Today there are many people sharing their yoga journey in social media. We think this is a great trend. It helps people to visualize their progress, boost their photography skills, exercise their creativity and inspire many of their followers or at least a couple of their friends to start doing yoga or live a healthier life.</h2>
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<span style="background-color: white; font-family: "open sans" , "arial" , "helvetica" , sans-serif; font-size: 16px; font-weight: 700; line-height: 22.4px;">When and how did you first discover yoga?</span></div>
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<span style="box-sizing: border-box; line-height: 1.6em;">When I was 12. Someone gave me a copy of "Richard Hittleman's Yoga: 28 Day Exercise Plan". I practiced daily for a long time. Eventually, I became a runner and also a dancer, although my profession, what I get paid for, is a writer and an author. I went back to yoga during my pregnancies but then kind of forgot it until last August, before I turned 52. I was on an art retreat with my husband who was teaching a photography workshop. There was a yoga class early in the morning. I thought I would try it. One week later, a hip injury I had acquired after running a half marathon four years earlier, was alleviated. Since then I </span><span style="box-sizing: border-box; font-weight: 700; line-height: 1.6em;">practice yoga every day</span><span style="box-sizing: border-box; line-height: 1.6em;">, even if it's just a short session.</span></div>
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