Do Yoga To Feel Amazing In Your 50s and Beyond!
Today there are many people sharing their yoga journey in social media. We think this is a great trend. It helps people to visualize their progress, boost their photography skills, exercise their creativity and inspire many of their followers or at least a couple of their friends to start doing yoga or live a healthier life.
When and how did you first discover yoga?
When I was 12. Someone gave me a copy of "Richard Hittleman's Yoga: 28 Day Exercise Plan". I practiced daily for a long time. Eventually, I became a runner and also a dancer, although my profession, what I get paid for, is a writer and an author. I went back to yoga during my pregnancies but then kind of forgot it until last August, before I turned 52. I was on an art retreat with my husband who was teaching a photography workshop. There was a yoga class early in the morning. I thought I would try it. One week later, a hip injury I had acquired after running a half marathon four years earlier, was alleviated. Since then I practice yoga every day, even if it's just a short session.
